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Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind Harish Johari
Publisher: Inner Traditions/Bear & Company

€� Shiro dara – Combines ancient Indian healing techniques and is one of the most popular Ayurvedic treatments – a mind-soothing Indian head and scalp massage. Ayurveda is Ayurveda principles place a strong emphasis on balancing body, mind and spirit. Ayurveda is a system of traditional medicine that originated in India more than 5,000 years ago, and has become increasingly popular in the west. However, ayurvedic treatments emphasize prevention as much as cures. Wine therapy is a relaxing, stress releasing massage technique using the active principles of the grape and fermented mosto or the left-overs after the grape has been pressed to produce wine. For Stress Reduction: Just Breathe, Meditate and Massage• Practice breathing techniques - The ancient sages from India recognized the breath as important for balancing and de-stressing one's body, mind and spirit. Ayurvedic Herbs - Medicine for the Mind, Body, and Soul. It treats mind, body and spirit as one, and strives to balance the essential elements that exist in all of us to attain our natural state of pure health. Your choice of either a seaweed or clay mask will be applied followed by a steam bath to collect the toxins as they are removed from your system, this will help tone, firm and balance your body. De-toxify the body and bring you to a state of total well being. Milk Bath – 30 minute treatments US $42. The technique is based upon ancient Indian ayurvedic massage technique. (Never have left overs felt so good) Wine therapy has antioxidant, detoxing and regenerating properties.